Fats/Starbucks

Healthy Fats 

1. Avocado: 322 Calories, 17.15g Carbs, 29.47g Fat (1 avocado)
2. Coconut Oil: 117 Calories, 0g Carbs, 13.9g Fat (1 tbsp)
3. Natural Almonds: 69 Calories, 2.37g Carbs, 6.08g Fat (10 almonds)
4. Walnuts: 185 Calories, 3.89g Carbs, 18.49g Fat (1 0z. 14 halves) 
5. Cashews: 157 Calories, 8.56g Carbs, 12.43g Fat (1 0z) 
6. Flaxseeds: 37 Calories, 2.02g Carbs, 2.95g Fat (1 tbsp ground)
7. Pumpkin seeds: 747 Calories, 24.58g Carbs, 63.27g Fat (1 cup)

Starbucks Fall Drinks 

Pumpkin Spice Frappuccino Blended Beverage: 16 fl oz

Calories: 450

Calories from fat: 130

Total Fat: 15g 

Sodium: 280mg

Carbohydrates: 74g

Sugars: 73g 

Pumpkin Spice Frappuccino Blend Crème: 16 fl oz

Calories: 380

Calories from fat: 140

Total Fat: 16g

Sodium: 270mg

Carbohydrates: 54g

Sugars: 53g

Pumpkin Spice Light Frappuccino Blended Beverage: 16 fl oz (NO WHIPPED CREAM) 

Calories: 150

Calories from Fat: 5

Total Fat: 0.5g

Sodium: 240mg

Carbohydrates: 31g

Sugars: 22g 

Cinnamon Dolce Frappuccino Blended Coffee: 16 fl oz

Calories: 270

Calories from Fat: 90

Total fat: 11g

Sodium: 160mg

Carbohydrates: 42g

Sugars: 41g 

Cinnamon Dolce Light frappuccino Blended Coffee: 16 fl oz

Calories: 160

Calories from Fat: 0

Total Fat: 0g

Sodium: 210mg

Carbohydrates: 35g

Sugars: 34g