Below is Myplate
and all the servings men and women (19 and older) need to get the correct amount of daily nutrients. Amounts may vary depending on health and exercise.
Gender
|
Fruits
|
Vegetables
|
Grains
|
Protein
|
Dairy
|
Female
(ages)
|
19-30: 2 cups
31-50: 1 ½ cups
51+: 1 ½ cups
|
19-50: 2 ½ cups
51+: 2 cups
|
19-50: 6 oz.
51+: 5 oz.
|
19-30: 5 ½ oz.
31-50: 5 oz.
51+: 5 oz.
|
19-50: 3 cups
51+: 3 cups
|
Male
(ages)
|
19+: 2 cups
|
19-50: 3 cups
51+: 2 ½ cups
|
19-30: 8 oz.
31-50: 7 oz.
51+: 6 oz.
|
19-30: 6 ½ oz.
31-50: 6 oz.
51+: 5 ½ oz.
|
19-50: 3 cups
51+: 3 cups
|
For more
information visit: https://www.choosemyplate.gov/MyPlate
