Work Out Part 2
Squats: (repeat each 3x each)
-15 regular squats facing forward
-15 side squats on each leg (face whole body to left or right. Should almost look like a lunge)
-30-second wall sit (progress as it becomes easier)
Upper body: (repeat each 3x each)
- 10-15 regular push ups
-7-10 triangle push ups (when hands are in middle of floor in a triangle shape)
-Chair triceps dips (grab a chair and put your hands on it and dip all the way till your butt is a couple inches off the ground then come back up to straight arms)
-15 regular squats facing forward
-15 side squats on each leg (face whole body to left or right. Should almost look like a lunge)
-30-second wall sit (progress as it becomes easier)
Upper body: (repeat each 3x each)
- 10-15 regular push ups
-7-10 triangle push ups (when hands are in middle of floor in a triangle shape)
-Chair triceps dips (grab a chair and put your hands on it and dip all the way till your butt is a couple inches off the ground then come back up to straight arms)
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