Gym workouts
1. 5 minute bike ride
2. 3 sets of dumb bell curls with each arm (x10 each)
3. 3 sets of squats with the dumb bells (x10 each)
Now for abs.....
1. 3 sets of 20 crunches
2. 3 sets of 15 side crunches (helps get rid of the "muffin top")
3. 3 sets of 30 second planks ( progress at your own pace, but make sure to up it by 15 sec)
4. 3 sets of 10 push ups (progress at your own pace by 5 each time)
How to do dumb bell squats:
How to do side crunches:
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