Myplate

MyPlate

Below is Myplate and all the servings men and women (19 and older) need to get the correct amount of daily nutrients. Amounts may vary depending on health and exercise.

                            

Gender	Fruits	Vegetables	Grains	Protein	Dairy
Female (ages)	19-30: 2 cups 31-50: 1 ½ cups 51+: 1 ½ cups	19-50: 2 ½ cups 51+: 2 cups	19-50: 6 oz. 51+: 5 oz.	19-30: 5 ½ oz. 31-50: 5 oz. 51+: 5 oz.	19-50: 3 cups 51+: 3 cups
Male (ages)	19+: 2 cups	19-50: 3 cups 51+: 2 ½ cups	19-30: 8 oz. 31-50: 7 oz. 51+: 6 oz.	19-30: 6 ½ oz. 31-50: 6 oz. 51+: 5 ½ oz.	19-50: 3 cups 51+: 3 cups

For more information visit: https://www.choosemyplate.gov/MyPlate