Healthy Carbs
• Corn- is whole grain and
a good source of fiber and vitamin C
• White Potatoes- it has a
great source of potassium and vitamin C
• Green Peas- great source
of phytonutrients and also has anti-inflammatory and antioxidant activity
• Any kind of fruits- These
have many sources of fiber, vitamins, minerals, and antioxidants
• Beans- Great source of
fiber and very low on sugar
• Squash- low on sugar and
high in fiber
• Sweet Potatoes- they are
full of vitamin A which helps with vision and immune systems
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